With a Running Clock:
(1) At the 0:00. Max Unbroken Strict Pull-ups
(2) At the 5:00. For Time, 5 Rounds
50 Double Unders
10 Chest-to-bar Pull-ups
10 Russian Kettlebell Swings 70/53
Programming Note: for part (1), find a band that allows for minimum of 3 pull-ups. If you are not kipping, perform 7 strict pull-ups or 7 ring rows.
Box Brief: Schedule Changes
After reading and hearing what everyone had to say on the surveys, we will be making a few changes to the schedule. The changes below will become effective Monday, April 11th:
We will be adding a 30 minute mobility class twice a week. The class is free and open to members. If these classes are popular and regularly attended we would like to add additional mobility classes to the schedule.
This class will be open to any member, regardless of skill level, who is interested in upcoming and future CrossFit competitions.
Sundays 9:00 am
This is an additional Sunday morning CrossFit class.