Today is Bring a Friend Day!
For Total Reps, Teams of 2: AMRAP 20
50 Calorie Row
50 Medicine Ball Cleans 20/14
*One partner working at a time. Split work as needed.
This Sunday at 9:30 am Coach Kaitlyn will be giving a nutrition seminar on an introduction to macronutrients as well as how to fuel for workouts. This is open to all members and will be a launching point for our nutrition program. The program will run in 6 week blocks with the first starting in mid-March. More details on the nutrition program to come soon!