Today is Bring A Friend Day!

Apollo

Teams of 3, For Total Reps: AMRAP 15
10 Goblet Squats 70/53
150′ Shuttle Run (50′ + 25′ down & back)
10 Burpees
*One partner working at a time. Complete a full round before switching

Box Brief

1. Schedule Change: We will be extending Sunday Open Gym. It is now 4:00 – 6:00pm.
2. This Sunday at 3:00 pm Kaitlyn will be holding a talk for anyone doing the nutrition program. This talk will cover all things MyFitnessPal and tracking food. We will try to tape the talk for those who cannot attend.
3. Here is a link to the taped version of our first Nutrition Seminar from a few weeks back.
Pennant CrossFit Nutrition Seminar
It's Bring a Friend Day. Let's get weird

It’s Bring a Friend Day. Let’s get weird