Swole Sunday

Strength: Pendlay Rows, 3 x 10
*rest 90-120 seconds between sets.
Accessory: 3 Rounds Not For Time
15 Barbell Curls
30 Second Hollow Hold
300′ Farmer’s Carry
60 Second Chinese Arch

 

Box Brief
Normal Class schedule today. Come get your fitness on!
Rick, the man behind the camera.

Rick, the man behind the camera.