Friends

For Time:
400m Run
30 Kettlebell Swings 70/53
200m Run
30 Kettlebell Swings 70/53
400m Run
Curt

Curt

Box Brief

Coach Kaitlyn will be holding a nutrition seminar Sunday at 9:30am. This will be an introduction to macronutrients, their role in fueling your body, and strategies for approaching nutrition. We hope to see you there!