Saturday 3.12.16 19 comments Mars For Time: 400m Run 9 Front Squats 185/135 400m Run 15 Front Squats 155/105 400m Run 21 Front Squats 135/95 Jack 19 Comments Sean Mc on March 12, 2016 at 9:42 am 11:57 – 145/115/95 Reply The V's on March 12, 2016 at 12:14 pm Mr. V – 11:31, Female Rx Mrs. V – 12:05, 95#/85#/75# Thanks for the great coaching, Rob. And a huge thanks to Dan for annihilating Mrs. V with those heavy front squats yesterday, which allowed me to beat her in a running WOD. 🙂 Reply Dave DEF on March 12, 2016 at 12:25 pm Great to be running outside again. 9:02 Rx. Also, little bonus from the wod as I had no idea I had an extra five pounds on one side of the bar for the 185 and 155 rounds. You would think I would have noticed! Thanks coach K Reply Janet Repucci on March 12, 2016 at 3:15 pm Mars: 14:35 55/45/35 Reply Rick Savoia on March 12, 2016 at 3:29 pm Mars: 13:17 Rx. Nice to be outside again and started the WOD with the intent of unbroken front squats. Got ’em. Thanks to Dave DEF for the encouragement. My arms hurt though….lots of bruises from the night before. 🙂 Thanks Kaitlyn! Reply Rebecca on March 12, 2016 at 3:58 pm 14:30. 100/90/80 Solo WOD at 7 AM. Thanks Kaitlyn for all the encouragement! Still working back up on squatting since my knee injury in Nov…but couldn’t have gone much heavier with having to take it off the ground! Reply Cindy B on March 13, 2016 at 12:36 pm 10:48 Ran 200M instead of 400’s. Knees were not having it today. Went light on the FS to be able to clean them off the floor. Felt pretty decent afterward, so that’s a good sign. 65#, 45#, 35# Did first 2 rounds unbroken, last round 11, 10. Reply Rob O. on March 13, 2016 at 5:40 pm Did this at open gym: RJ”… Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups 48:43 Rx (PR of 2:55!) (13 foot rope) RIP Officer/Sgt. 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