Strength

EMOM x 7: 3 Hang Power Snatches

 

‘Poseidon’

For Time
30 Double Unders
15 Hang Power Snatches 115/75
3 Burpees over the bar
30 Double Unders
12 Hang Power Snatches 115/75
6 Burpees over the bar
30 Double Unders
9 Hang Power Snatches 115/75
9 Burpees over the bar
30 Double Unders
6 Hang Power Snatches 115/75
12 Burpees over the bar
30 Double Unders
3 Hang Power Snatches 115/75
15 Burpees over the bar
*15 Minute time cap
Adam

Adam