Weightlifting

Every 90 Seconds for 9 minutes:
1 Snatch High Pull + 1 Hang Squat Snatch + 1 Overhead Squat

‘Tomcat’

For Total Reps:
5 Rounds
Minute 1: 5 Hang Squat Snatch 95/65 + Max Box Jumps 24/20
Minute 2: 10 Overhead Squats 95/65 + Max Push-ups

coach Dan and Laura

coach Dan and Laura