Strength, Back Squat (heavy)

At 0:00 – 3 Back Squats At 3:00 – 3 Back Squats At 6:00 – 3 Back Squats


For Time: 4 Rounds 15 Goblet Squats 70/53 15 Box Jump Overs 24/20

Box Brief: Apparel!

We will be doing a pre-order of T-shirts and Tanks. The sizes run through XXL and will cost $25 each.
There will be a sheet at the front desk where you can write your information (name, style, size, number, payment method). We will be placing the order this Sunday.
You can also email with your order