Strength, Back Squat (heavy)

At 0:00 – 3 Back Squats At 3:00 – 3 Back Squats At 6:00 – 3 Back Squats

Madison

For Time: 4 Rounds 15 Goblet Squats 70/53 15 Box Jump Overs 24/20

Box Brief: Apparel!

We will be doing a pre-order of T-shirts and Tanks. The sizes run through XXL and will cost $25 each.
There will be a sheet at the front desk where you can write your information (name, style, size, number, payment method). We will be placing the order this Sunday.
You can also email ali@pennantcrossfit.com with your order