Strength: Thrusters
EMOM x 7, 2 Thrusters (heavy)
*to be taken from a rack
DDP
For Time: 5 Rounds
10 Thrusters 95/65
50 Double Unders
Friday Night 6:30pm
Box Brief
During the CrossFit Open our Friday night 6:30pm class will be themed Friday Night Lights. We will be running heats for everyone and each athlete will have a judge to count reps. This is meant to be a fun, supportive, and encouraging environment. Even if you don’t plan on working out please swing by to hang out, grab some food, and support our athletes! There is a sign-up at the front desk for those who are interested.
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Awe bummer…rest day.
Sweet!!! Thrusters!!
sicko!!
Diamond
Dallas
Page
Strength: 95#
DDP: 9:58, 75#, 2xSUs
Another nice big group at 5:30am — thanks Dan for a great warmup, and pointers on thrusters.
Strength – 75#
DDP – 12:22 @ 45#
Still being extra careful with my wrist.
Another big Breakfast Club turnout!
Strength: 95# – great tip on when to change grip!
DDP: 11:53 with 75# and 25 dubs. A real gasser!
Nice morning crew. Forgot to write my score on the whiteboard. Did Thrusters at 205#.
Dubs were not on point this morning. 10:43 Rx on wod.
Strength-95#
DDP: 13:06 @65# & SU
Thrusters: 135, 145 (3), 155 (2), 165. WOD: 11:46 RX. Great class as always!
11:56 RX woohoo I could hardly catch my breath on this one.
Great job 5:30
EMOM x 7, 2 Thrusters (heavy) 35/40/45/55/35/35/35
DDP: 13:47/35#/double SU
First Wednesday of my new routine for the Open.
EMOM x7: @120# worked with my girl Cass!!!!
Wod: 8:12 RX that was spicy. Smoked from the EMOM !
Thanks Kaitlyn 🙂
Strength: 115#
WOD: 15:24 75#/25DU
Thanks Coach K your
DU challenge worked
Strength 115#
DDP: 13:33 75#, du attempt/ single unders.
Thanks Kaitlyn
Strength: 165-215
6:39 RX… ow
DAMN DANIEL
Strength – 155# through the 7 sets
DDP: 14:28 – 95#, 25 DU attempts……. begrudingly 🙂
Thanks Kaitlyn!
Strength: 120#
DDP: 8:52 rx/half dubs
Glad to work with Juliana and push me on the thrusters! Couldn’t catch my breath on the WOD… But glad to have my dubs be a little more consistent! Just gotta keep working to get out of that single double funk!
Thanks Kaitlyn for a fun warmup and the great pointers!
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EMOM x 7, 2 Thrusters – 135#
DDP – 12:02 Rx