Strength: Thrusters
EMOM x 7, 2 Thrusters (heavy)
*to be taken from a rack
DDP
For Time: 5 Rounds
10 Thrusters 95/65
50 Double Unders
Box Brief
During the CrossFit Open our Friday night 6:30pm class will be themed Friday Night Lights. We will be running heats for everyone and each athlete will have a judge to count reps. This is meant to be a fun, supportive, and encouraging environment. Even if you don’t plan on working out please swing by to hang out, grab some food, and support our athletes! There is a sign-up at the front desk for those who are interested.
[et_social_follow icon_style=”slide” icon_shape=”rounded” icons_location=”top” col_number=”auto” counts=”true” counts_num=”0″ total=”true” outer_color=”dark” network_names=”true”]
Awe bummer…rest day.
Sweet!!! Thrusters!!
sicko!!
Diamond
Dallas
Page
Strength: 95#
DDP: 9:58, 75#, 2xSUs
Another nice big group at 5:30am — thanks Dan for a great warmup, and pointers on thrusters.
Strength – 75#
DDP – 12:22 @ 45#
Still being extra careful with my wrist.
Another big Breakfast Club turnout!
Strength: 95# – great tip on when to change grip!
DDP: 11:53 with 75# and 25 dubs. A real gasser!
Nice morning crew. Forgot to write my score on the whiteboard. Did Thrusters at 205#.
Dubs were not on point this morning. 10:43 Rx on wod.
Strength-95#
DDP: 13:06 @65# & SU
Thrusters: 135, 145 (3), 155 (2), 165. WOD: 11:46 RX. Great class as always!
11:56 RX woohoo I could hardly catch my breath on this one.
Great job 5:30
EMOM x 7, 2 Thrusters (heavy) 35/40/45/55/35/35/35
DDP: 13:47/35#/double SU
First Wednesday of my new routine for the Open.
EMOM x7: @120# worked with my girl Cass!!!!
Wod: 8:12 RX that was spicy. Smoked from the EMOM !
Thanks Kaitlyn 🙂
Strength: 115#
WOD: 15:24 75#/25DU
Thanks Coach K your
DU challenge worked
Strength 115#
DDP: 13:33 75#, du attempt/ single unders.
Thanks Kaitlyn
Strength: 165-215
6:39 RX… ow
DAMN DANIEL
Strength – 155# through the 7 sets
DDP: 14:28 – 95#, 25 DU attempts……. begrudingly 🙂
Thanks Kaitlyn!
Strength: 120#
DDP: 8:52 rx/half dubs
Glad to work with Juliana and push me on the thrusters! Couldn’t catch my breath on the WOD… But glad to have my dubs be a little more consistent! Just gotta keep working to get out of that single double funk!
Thanks Kaitlyn for a fun warmup and the great pointers!
I think I am able to pay for a test that adheres to that. Any company member of staff end users WSS while using iSCSI targeted software program to deliver storage regarding their chaos. I’m going find out if they can run a benchmark on the WSS moreover from a Internet machine to find out what the change inside efficiency is definitely.
Cheap Oakleys http://cheapoakleys.net
itssss great sorts……… easiest…….!!!! many thanks a great deal with regard to expressing and economizing everybody’s moment…….. thanks a lot I must know about 80g this year. When we can easily estimate 80G in space-age foam no of sixteen not really I had considering the Metro-only tablet with some Xbox 360 incorporation, I love often the tile interface, but I have no curiosity about House windows like a desktop OPERATING-SYSTEM nowadays. Way too many infections, spyware, dives, lots of complications. The actual Mac pc can be a outstanding desktop OPERATING-SYSTEM devoid of any dives and complications, nevertheless the apple ipad in my experience is like the model still and it’s unattainable really serious work on it aside from writing and reading several short email messages. I actually suspect it is a constraint for you to supplements, but Ms is surely an place of work production firm whenever anybody can easily accomplish the rewarding tablet it is these individuals.
Pandora Bracelets http://hanfactuarial.com/pandora.htm
Cheap Gucci Handbags Outlet Online For Sale.Designer Gucci Handbags Resale C Get up to 70% off Retail Prices?,Buy Cheap Gucci Outlet Online Handbags Shoes For Sale.Super texture hardware, greatly enhance the potential popularity index, contestants must-have item.Wrap and tape binding temperature of beauty, so that the Gucci Bags Outlet is more eye-catching in the body.Casual flavor of the slider, and the overall style of the Cheap Gucci bag is very in tune Oh.Bright metal decorative belt, casual bags can lengthen or shorten, highlighting the feminine and charming.Handmade drawstring embellishment, exhibit the perfect bag elegant figure, do you immediately improve brightness.Back zipper design, uh seek every part of caring. Intimate qualitative strap embellishment designed to allow your shoulder more comfortable, and soft shoulder strap gives you back more easily.Removable pure metal hardware, highlighting elegant. With this wonderful and rare, full of personality, different.The use of pure metal buckle Gucci Outlet buckle pull combination, not only to enhance the precious sense, highlighting the elegant nobility. Charming Fiori Balna style and elegant image, with the perfect fold, neutral style, emphasizing the theme of thinking of this era, is no longer a simple beauty beautiful, soft and just melt, handsome taste allowing you to become more sexy, cute.Deliberately abandoned bag neat, rejected the mediocre profile shape, attitude grace, decorative calm, everything is completely natural, textured ultra large ring hardware, moving light, embossed brand Gucci Outlet Online, not only unique, but instantly enhance the noble temperament.Selected high-grade metal mouth hanging fashion simple and elegant style, easy to match colors, exquisite workmanship allow each girl to find their own fashion, we are caring for your consideration, specially reinforced wrist, and hand dai Baoshen rivets bind more solid, rest assured that you use. Delicate chrome padlock, Splendid.Meticulous workmanship make the bag seems simple precision car line, durable, from the details reflect the quality. The diagonal metal pin button highlights generous temperament, flowers and impressive, but it is naturally aspire stroking embossed leather context, every touch has a sense of intimate ease straight into my heart.Woman Gucci Sale beautiful romantic, elegant sense of craft, the interpretation of low-key luxury attitude to life, the perfect design style, to meet the new needs of modern women, is elegant and romantic life more colorful. Wild, practical and noble temperament, mature style, is the core of this bag where the beautiful, solid materials moving curve, so that the bag wild Baise, natural color, highlight the right plastic buckle mature female presence.~ Exquisite metal logo plate, from the brand of charm, perfect quality metal zipper, texture, highlight the grade.Solid color with leather embellishment, exhibit unique sense of fashion design simple and stylish cut design, the womens soft and soft bag combination, each bag is a marvelous accessory, the perfect embodiment of a mature womans personality and temperament~ Description: simple, stylish, fashionable and generous, unique design perfectly embodies elegance of this gas OL womans shoulder bag. This is a soft bag back, woman gentle nature will spread to the world through this bag, and asked the head of the field will inspire everyone around him, charity, is the highest level of womens gentle, soft regardless of age, It has a timeless charm.Introduction: yet stylish range of children, fine workmanship, stunning, especially full of your noble temperament style, glamorous, glamor everywhere.Introduction: bags simple low-key, he also exudes elegance and gorgeous nature, simple, stylish design allows you to walk in the forefront of fashion, filled with a strong personal style, to create exclusive Tien Niu tender and vivid images, very modern take real package section, with a wider range of casual, dress, street, all gucci bags mouth, almost each actress carrying a pack, there is no reason to resist.Introduction: elegant design cheap gucci, smooth lines, the appearance of bright colors, and very practical, stylish, simple, generous high-grade best suited to you. Light colors, romantic flowers cloth over the entire bag body, two popular elements and fold with the use of sweet flowers is in place, typing ladies wind sweet package, compact, cute girls fashion indispensable modeling a single product.
Cheap Gucci http://www.cheapguccioutlet.com
Thanks, this website is very useful.|
Wow, beautiful portal. Thnx …|
Regards for sharing your amazing website.|
I value the content on your websites. Many thanks!|
Wow, gorgeous portal. Thnx …|
Really this is a handy internet site.|
There are some fascinating points in time in this article however I don’t know if I see all of them center to heart. There is some validity however I will take hold opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as nicely
I like looking at your website. Thanks a lot!|
Nice Web-site, Continue the wonderful work. Thanks.|
EMOM x 7, 2 Thrusters – 135#
DDP – 12:02 Rx