Gymnastics:

3 rounds, on the 2 minute mark
8 unbroken Strict Pull-ups

*If necessary choose a band that allows the 8 reps to be completed unbroken. If you cannot do 8 reps unbroken with a band, perform 8 ring rows.

For Total Reps:

AMRAP 10
50 Double Unders
15 Pull-ups

Kristen

Kristen