Strength, EMOM x 6: 3 touch-and-go power snatches
*If you are comfortable with the movement, build to a 3 RM
75 Power Snatches (75/55) For Time
(1) Weight: 65/45
(2) Reps: 60 Snatches
(3) Reps: 50 Snatches
*Programming note: reps should be reduced for athletes with less than 3 months experience.
This Thursday is Bring A Friend Day. All classes are for friends to try. No CrossFit experience needed.