Tuesday 2.23.16 30 comments The Rock For Total Reps, AMRAP 15 5 Strict Pull-ups 10 Strict Toes-to-bar 15 Box Jumps 24/20 20 Russian Kettlebell Swings 70/53 Strict Pull-ups? Hell yeah! 30 Comments Doug on February 23, 2016 at 9:03 am The Rock: 190 reps – Rx/K290+/Rx/62# The strict toes to bar were just not happening — got 3 in the first round, but that was it. Thanks Kayleigh for the great warmup and class! Reply Seth on February 23, 2016 at 10:21 am 157 reps Toes to bar/ high as they would go 53# kb 20″ box Feeling this one in my hands right. Thanks Kayleigh. Reply rob o on February 23, 2016 at 10:26 am 4 Rounds plus 11 reps Rx (211 reps). 46 strict t2b is no joke! Tried to catch Kaitlyn. Not today… Loved the warm up Dan. I am warm enough for the rest of the year. Reply Coach Kaitlyn on February 23, 2016 at 6:33 pm Maybe next time!! Reply Rob O. on February 23, 2016 at 10:10 pm That’s the plan! Reply Brad on February 23, 2016 at 10:36 am Great Breakfast Club turnout! 209 reps (4+9) – red+blue band, straight legs to 90, RX box jump, 62# KB Reply Fabiana on February 23, 2016 at 10:43 am 156 reps. Blue band PU, knee raises snd 35# KBS. Great class. Thanks Dan. Reply Annmarie on February 23, 2016 at 12:32 pm The Rock – 203reps, green band strict pull ups, straight legs to 90 most of the time, 20″ box jumps, 44#KBS Another great 8:30 class! Reply Karen Fiore on February 23, 2016 at 1:09 pm 205 Blue band strict PU Straight leg 1/2 t2b Box 20 KB 53# Nice job nooners 💪 Reply Dave Fiore on February 23, 2016 at 1:17 pm WOD: 203 RX/K290/20″/53# Started with a 70# KB dropped to 53# Thanks Dan Reply Juliana on February 23, 2016 at 4:03 pm Wod: 4 + 24 or 224 reps RX First time doing high reps of strict t2b in a wod. Super hard trying to stay calm and relaxed after all the BJ’s and KBS. Great job to the noon class! Thanks Dan 🙂 Reply Janet on February 23, 2016 at 5:15 pm The Rock: 180 R+B band/K290/18″/26# Kayleigh noticed that I was doing more like a C2B for the strict pull-up and suggested I could have gone with blue alone. Probably. 🙂 Reply John on February 23, 2016 at 7:42 pm 193 reps Grn bnd SPU/ k290/RX/53#kb Thanks Dan, great warm up tonight! Reply Cindy B on February 23, 2016 at 8:01 pm 181 reps. Subbed Ring rows for pullups subbed leg raises over head for toes to bar subbed step ups for box jumps went super light for RKBS (18#) I hated and loved this workout. MRI scheduled for Friday- hoping for a good report, in the meantime, doing Crossover Symmetry every day. Thanks Kayleigh and 5:30 vampires, I just love the atmosphere in the morning. Reply Fabiana on February 23, 2016 at 8:04 pm good luck Cindy, hope it goes well. Reply Rick on February 23, 2016 at 9:01 pm 162 reps – red band pull ups, Leg raises for T2B, Rx and Rx. Interesting work out. And I smacked the box with my right shin again on my first jump. I really, really, really need to stop doing that. Thanks Dan! Reply The V's on February 24, 2016 at 6:44 am Mr. V – 3+4 rds, or 154 reps. Toes to eye level slowly disintegrating to chest level, and a 53# KB. Mrs. V – 5 rds, or 250 reps. Red band pullups, toes to chest and a 44# KB. Huge 8:30 class! Reply Fake Oakleys on April 8, 2016 at 2:21 am Why not one of the authentic web sites…. live365. com been with us ever since the later 90s Fake Oakleys http://cheapoakleys.net Reply Gucci Outlet Online on April 8, 2016 at 6:24 am NO We havent tried this nevertheless, but computer chip works Home windows Storage space Storage space regarding the vSphere area and so sick and tired make sure to refer to this to be able to your pet regarding if he tries to up grade. We will make it known the distance Does a person ever before create WSS iSCSI concentrate on use ESXi 5 various. 0 Don’t have attempted… is there a identified issue? 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