Today is Bring a Friend Day! All classes are free for friends to try. No CrossFit experience needed.

Battle of the Classes

For Time: ‘Deck of Cards’:
Hearts: Sit-ups
Clubs: Kettlebell Swings (53#/35#)
Diamonds: Walking Lunge Steps, Total
Spades: 10m Shuttle Run

(1) Perform one rep for every number on the card
(2) The whole class must finish each card before moving onto the next. Scale Accordingly.
(3) Face card value:
Jack = 11
Queen = 12
King = 13
Ace = 15
No Jokers

Friends that workout together stay together

Friends that workout together stay together