Mckinley

For Time
20 Toes-to-bar
25 Burpees over the bar
30 Power Snatches 135/95
25 Burpees over the bar
20 Toes-to-bar

Cash-out (time permitting): Max Distance Overhead Slosh Pipe Carry
*Video: https://www.youtube.com/watch?v=NNGS3FwMlZc

Toes-to-bar Modifications
(1) 10 Toes-to-bar + 10 Knees-to-chest
(2) Knees-to-chest
(3) 15 GHD Sit-ups

Is that Coach Kevin or Ryan Gosling?

Is that Coach Kevin or Ryan Gosling?

Box Brief: Sunday, February 14th Squat Clinic

This Sunday from 3:00-4:30 Coach Kevin will be running a squat clinic. The 90 minute clinic will focus primarily on mobility and drills, and will conclude with a workout. These drills will be tailored to everyone’s individual needs and weaknesses.

There will be a sign-up sheet at the front desk for anyone interested in attending. Attendance will be capped at 12 people to allow for specific one-on-one work. The cost of attendance is $10.