GOAT DAY

Rotating for 7 rounds
Minute 1: Goat 1
Minute 2: Goat 2
Minute 3: Goat 3
*Choose three movements that are weaknesses.
**If the intended stimulus is metabolic, the goal is to be working about 30-40 seconds during each minute. If the goal is skill or strength, rep range and technique for desired stimulus should be emphasized. Your coach will help you determine reps and loading.
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Box Brief

We are making some adjustments to our schedule. We will be removing the 6:30 am for now and adding a 4:30 pm adult class on Tuesdays and Thursdays. This change will become effective next week. Please see below for details.

schedule

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