Today is Bring a Friend Day! All classes are free for friends to try. No CrossFit experience needed.

Katinka

For Time, Teams of 2:
50-40-30-20-10
Kettlebell Swings 20/14
Double Kettlebell Box Step Overs 35/26 (20″ box)

Bring a Friend... C'mon it'll be fun!

Bring a Friend… C’mon it’ll be fun!