Sunday 2/7/16 – Adams 27 comments Adams For Time: 5 Rounds 21 Wallballs 20/14 15 Hang Power Snatch 95/65 9 Burpees Caption This… 27 Comments Rick on February 7, 2016 at 3:54 am Caption this… “OMFG! Is it supposed to hurt this much?” – Mark V. “Dude……you caught the bus! You don’t have to impress her with your flexibility! Ease up” – Dave F. Reply Mr. V on February 7, 2016 at 2:10 pm Caption this… Mark V. – “So then I reached into the clogged snowblower with my left arm, and the next thing I remember is waking up in the hospital with my arm nowhere to be found. Kinda life changing, you know?” Dave F. – “Hey, look on the bright side Mr. V. You’re clearly not the brightest bulb on the tree, but can still do one arm pushups and kettlebell snatches!” Reply Christine on February 7, 2016 at 4:33 pm That’s how I still look after that WOD. Brutal! 26:38 rx Nice to see sow old faces join us this morning. Marie, Michelle and Dave! Great job. Marie, hope you’re alright from that fall pre-WOD. I was so certain you were down and out. Reply Christine on February 7, 2016 at 4:34 pm Some*** Reply Coach Kaitlyn on February 8, 2016 at 12:46 am That was a good push Christine! Reply Rob S on February 7, 2016 at 5:18 pm I wasn’t going to come after all of the rowing and DL…hamestrings are smoked. But hate missing “Sunday’s with Katelyn”. Scaled accordingly and pushed through. Excellent way to start morning! 18:09 @ 75# HPS and 12 reps instead of 15. Reply Coach Kaitlyn on February 8, 2016 at 12:47 am I was glad to see you and happy to give you the proper amount of shit 🙂 Reply Cassie on February 7, 2016 at 7:14 pm 15:15 rx Nice to see some old faces this morning! Thanks to Kaitlyn for a good breakdown of how we should manage sets (even though I wasn’t the best at it) and for helping me cycle through the snatches faster! Great job everyone! Reply Coach Kaitlyn on February 8, 2016 at 12:48 am You did great picking up the cycling!! Killed it! Reply Janet Repucci on February 7, 2016 at 9:40 pm Adams: 23:04 6#/15# Really scaled today because I tweaked my back in yesterday’s WOD. Better to focus on form than weight and damn, that new wall ball stripe is high. Reply Coach Kaitlyn on February 8, 2016 at 12:48 am Glad to see you dialing it back and focusing on technique. It’s looking so good! Reply Dave F (def) on February 7, 2016 at 10:36 pm What a throwback weekend at pcf. Great to wod with Michelle, Dave, Marie, and others even if it was due to septic problems at cfrt. First wod done Rx in three weeks. SI much better. Not sure of time 15-16 mins I think Reply Coach Kaitlyn on February 8, 2016 at 12:48 am I’m glad you’re back in action. Keep yourself in one piece this week! Reply Fake Oakleys on April 8, 2016 at 12:59 am I realize many of these but I am about to check the remainder of all of them away. The main area My spouse and i focus on new music was at blip. fm. I like it! 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