Accessory: Rotating Stations Every 5 Minutes
A. Crossover Symmetry Activation Protocol
B. 3 x 60′ Double Overhead Kettlebell Carry
C. 3 x 8 Single arm Kettlebell Strict Press (3 sets per arm)
D. 3 x 12 Banded Tricep Pushdown

Hansel

For Total Reps
(1) AMRAP 3: max Burpee Box Jumps 24/20
-rest 3 minutes-
(2) AMRAP 3: max Burpee Box Jumps 24/20

Video, Banded Tricep Pushdown Variations: https://www.youtube.com/watch?v=uJ49XwfJEYM

Devin

Devin