Strength

Every Minute For 7 minutes: 1 Heavy Deadlift

 

Seinfeld

For Total Reps: AMRAP 10
15 Wallballs 20/14
12 Box Jumps 24/20
9 Deadlifts 225/155

 

Mr. V looking ripped!

Mr. V looking ripped!

 

Box Brief

Today is the first day of our adjusted schedule. Please see below for details

Adjusted Schedule

Adjusted Schedule