Open Workout 16.1

For Total Reps: AMRAP 20
25-ft. overhead walking lunge 95/65
8 Bar facing burpees
25-ft. overhead walking lunge 95/65
8 Chest-to-bar pull-ups
Modifications
For Total Reps: AMRAP 20
25-ft. Front rack walking lunge 45/35
8 Bar facing burpees
25-ft. Front rack walking lunge 45/35
8 Jumping chin-over bar pull-ups
16.1

Friday Night Lights 16.1