Ballstein

For Total Reps: 3 Rounds
0:00-2:00: 400m Row then max Double Unders
2:00-3:00: max Wallballs 20/14
3:00-4:00: max Pull-ups
4:00-5:00: max Hang Squat Cleans 95/65
*Rest 5 minutes between rounds.
**Score is Total: Double Unders + Wallballs + Pull-ups + Hang Squat Cleans

Big 5:30pm for Bring a Friend Day. Quite literally, all the friends

Big 5:30pm for Bring a Friend Day. Quite literally, all the friends