Today is the first day of our journey as Pennant CrossFit!

We are super excited to grow as a gym and as a community. Over the next few weeks we will continually be making improvements. We want to thank you all for your patience this past weekend while we worked on the facility. Hoping to see everyone today for our opening day workout!

‘Opening Day’

Teams of 3, For Time:
50 Power Cleans 155/105
75 Back Squats 185/135
100 Bar Facing Burpees
75 Back Squats 185/135
50 Power Cleans 155/105

*one partner working at a time. Back Squats to be taken from a rack