Our Philosophy is simple: We want to help you succeed. Our team is committed to your success and we strive to nurture an environment that is supportive of all members.

Pennant CrossFitPennant Nutrition

Keep nutrition simple

Effective food guide that is easy to understand and quick to implement

Download Your Nutrition Rescue Guide Here

Why Pennant CrossFit?

Our community will inspire you to challenge boundaries and achieve new standards. Whether you are a professional athlete or this is your first time exercising, there is a place in our community for everyone.

We strive to be better everyday, encourage one another to push boundaries, and support each other regardless of our fitness levels. Through persistence and continual effort we become better, together.

We will work with you to ensure workouts are properly scaled to your specific needs and ability level.

Success Stories

Tina McCarthy: Fit and Healthy Mom!

"I completed Elements and joined Pennant just before my son turned four months old exactly a year ago. When I started CrossFit I had...

Carol Dautel: Physical, Emotional, and Spiritual Transformation

I am in my sixth decade of my life. In my early 50’s about 8 years ago, I had two hip replacements. From my early twenties and through my...

Deirdre Peters: Balancing Responsibilities and Making It Happen

Deirdre, D for short, is a perfect role model for anyone trying to balance responsibilities in their life. She has a full-time career that...

Tom Murphy: April Athlete of the Month!

Tom is our April athlete of the month! He is super dedicated and trusts the process. Although Tom must modify movements to work around a...


Happy Members.

"It’s hard to overstate the impact Pennant CrossFit has had on our family. Dan and his coaching staff have taken the “dread” out of working out and instead have created a positive environment where we are able to achieve a level of fitness and nutrition that far exceeds our expectations. One of the best “investments” we’ve ever made and an activity that we look forward to sharing every day!"

Joe B

Member since 2012

"You should come to Pennant for the coaching alone; it's that good. You'd be doing yourself an injustice to not give Pennant a try. Hell, just have a 10 minute conversation with Dan Rogan... and you'll be impressed by his philosophy. He honestly cares about each and every single member like we are family. He and his coaches always have safety as their number one priority for all members and work to make you better than you could have imagined ... both mentally and physically. And our community will be there every step supporting you as well. So trust me ... don't wait another minute, contact Dan ... you can thank me later. See you at the 5:30am!!!"

Nate R

Member since 2016

Pennant CrossFit

Contact Us

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Pennant CrossFit | 12 Southville Rd, Southborough, MA 01772, USA
Tel: (508) 481-2372 |