(508) 481-2372 ali@pennantcrossfit.com

Starting in November, we will be changing our Bring a Friend Day Schedule. We will be holding one Bring A Friend class per month and it will be on the first Friday of the month. The first class will be Friday, November 2nd!

Why Pennant CrossFit?

We specialize in providing individualized fitness and nutrition programs for clients who:

  • have limited or no exercise experience
  • have a history of injuries or physical restrictions and are hesitant to start an exercise program
  • have specific goals inside or outside the gym
  • are aging and looking to remain functional outside the gym
  • who are looking to transform their health

Tina McCarthy: Fit and Healthy Mom!

"I completed Elements and joined Pennant just before my son turned four months old exactly a year ago. When I started CrossFit I had...

Carol Dautel: Physical, Emotional, and Spiritual Transformation

I am in my sixth decade of my life. In my early 50’s about 8 years ago, I had two hip replacements. From my early twenties and through my...

Deirdre Peters: Balancing Responsibilities and Making It Happen

Deirdre, D for short, is a perfect role model for anyone trying to balance responsibilities in their life. She has a full-time career that...

Tom Murphy: April Athlete of the Month!

Tom is our April athlete of the month! He is super dedicated and trusts the process. Although Tom must modify movements to work around a...

Keep nutrition simple

Effective food guide that is easy to understand and quick to implement

Download Your Nutrition Rescue Guide Here

TESTIMONIALS

Happy Members.

"It’s hard to overstate the impact Pennant CrossFit has had on our family. Dan and his coaching staff have taken the “dread” out of working out and instead have created a positive environment where we are able to achieve a level of fitness and nutrition that far exceeds our expectations. One of the best “investments” we’ve ever made and an activity that we look forward to sharing every day!"

Joe B

Member since 2012

"You should come to Pennant for the coaching alone; it's that good. You'd be doing yourself an injustice to not give Pennant a try. Hell, just have a 10 minute conversation with Dan Rogan... and you'll be impressed by his philosophy. He honestly cares about each and every single member like we are family. He and his coaches always have safety as their number one priority for all members and work to make you better than you could have imagined ... both mentally and physically. And our community will be there every step supporting you as well. So trust me ... don't wait another minute, contact Dan ... you can thank me later. See you at the 5:30am!!!"

Nate R

Member since 2016

Pennant CrossFit

Contact Us

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Pennant CrossFit | 12 Southville Rd, Southborough, MA 01772, USA
Tel: (508) 481-2372 | Ali@pennantcrossfit.com