Starting in November, we will be changing our Bring a Friend Day Schedule. We will be holding one Bring A Friend class per month and it will be on the first Friday of the month. The first class will be Friday, November 2nd!
Why Pennant CrossFit?
We specialize in providing individualized fitness and nutrition programs for clients who:
- have limited or no exercise experience
- have a history of injuries or physical restrictions and are hesitant to start an exercise program
- have specific goals inside or outside the gym
- are aging and looking to remain functional outside the gym
- who are looking to transform their health
Keep nutrition simple
Effective food guide that is easy to understand and quick to implement
Download Your Nutrition Rescue Guide Here