Keep nutrition simple
Effective food guide that is easy to understand and quick to implement
Download Your Nutrition Rescue Guide Here
Why Pennant CrossFit?
Our community will inspire you to challenge boundaries and achieve new standards. Whether you are a professional athlete or this is your first time exercising, there is a place in our community for everyone.
We strive to be better everyday, encourage one another to push boundaries, and support each other regardless of our fitness levels. Through persistence and continual effort we become better, together.
We will work with you to ensure workouts are properly scaled to your specific needs and ability level.